Do I Need A Yoga Mat For Pilates

Pilates mats are typically thicker and with a higher density when compared to yoga mats.

Do i need a yoga mat for pilates.

When taking a yoga or pilates class you might notice that the mats look similar. You can use the same mat in both types of classes but there are some differences to consider based on your comfort level and needs. Get one that is at least 6mm thick these shouldn t set you back more than 30. Personally i don t like the really thick mats because it feels too squishy so i.

These mats range from 1 4 to 1 2 inch thickness. For pilates it is imperative that the mat is thicker and or denser than a yoga mat. Yoga employs many more standing exercises which require a thin mat that supports better proprioception and balance. But you will need a thicker mat for pilates compared to yoga because there are repetitive exercises in the kneeling position for example which requires more cushioning.

Mat thickness and texture make a difference when it comes to balance poses in yoga whereas padding is more important in pilates when you re rolling lying on your side and putting. The cushion of the mat will help protect your joints throughout practice. That s because pilates means rolling on your back quite a lot which means that you need a mat that has plenty of cushioning to comfort and support you when doing so otherwise you would end up with terrible back pain. Pilates on the other hand uses the mat for a larger volume of exercises on your back and your stomach.

You will need a yoga mat if you plan to do at home yoga or pilates and core portions of barre.